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Fruits Rich in Vitamin C: Nature’s Tasty Boosters

Vitamin C is a vital nutrient for maintaining healthy skin, boosting the immune system, and enhancing iron absorption. Fortunately, nature has packed this powerful vitamin into a variety of delicious fruits. Here’s a rundown of some of the best vitamin C-rich fruits you should consider adding to your diet.[1]

1. Oranges

Oranges are perhaps the most well-known source of vitamin C. Just one medium-sized orange provides about 70 mg of vitamin C, more than the daily recommended intake for most adults [1].

2. Kiwifruit

This small, fuzzy fruit packs a punch when it comes to vitamin C. A single kiwi can provide 71 mg of vitamin C, making it an excellent choice for a nutrient boost [5].[6]

3. Strawberries

Not only are strawberries delicious, but they are also loaded with vitamin C. One cup of strawberry halves provides 89 mg of vitamin C, making them a tasty and nutritious snack [4].

4. Guavas

Guavas are among the richest sources of vitamin C, with one guava containing about 228 mg of this essential nutrient. This tropical fruit is not only delicious but incredibly beneficial for your health [5].[6]

5. Lemons

Lemons are famous for their high vitamin C content. One lemon, including its juice, provides around 31 mg of vitamin C. They’re perfect for adding a citrusy zing to your meals and drinks [5].

6. Papayas

A single cup of papaya provides 88 mg of vitamin C. This tropical fruit is also rich in vitamin A, folate, and fiber, making it a nutritious addition to any diet [5].

7. Grapefruits

Grapefruits are another excellent source of vitamin C, with half a grapefruit providing about 38 mg. They are also low in calories and high in antioxidants [5].

8. Lychees

One cup of fresh lychees provides 136 mg of vitamin C. These small, sweet fruits are not only delicious but also packed with nutrients that can boost your overall health [6].

Adding these vitamin C-rich fruits to your diet can help you maintain good health and keep your immune system strong. Whether you enjoy them fresh, in smoothies, or as part of your favorite dishes, these fruits are both delicious and nutritious.[7]

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Fruits Rich in Vitamin C: Nature’s Tasty Boosters